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The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.

The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”

at gym


At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.


Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.

Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!

Get 3 FREE Fat Burning Workouts on us!



Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.



Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.

Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:

  • All fitness levels welcome
  • Friendly, certified coaches
  • Nutrition made simple
  • Positive community
  • Fun body toning workouts
  • Support and accountability
  • Results you’ll be proud of
  • No intimidating equipment
  • No counting calories
  • No boring treadmills
  • No figuring it out alone

Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!

lady at workout

Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!

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Hermitage Fit Body Boot Camp


332 Jacksonian Dr
Hermitage, TN 37076
(615) 270-3894

Fit Body Boot Camp Members


Welcome to Hermitage Fit Body Boot Camp! Our fitness boot camp workouts help you burn fat, build lean muscle, and get in shape.

Even if you're seriously committed about getting fit, chances are you can't just put the rest of your life on hold and spend hours a day at the gym. Our fitness boot camp in Hermitage makes getting in shape attainable no matter how busy you are. If you have half an hour to devote to your health and well-being, then you have all the time you need to finally get fit!

If you live in Hermitage, Antioch, Mount Juliet, or East Nashville, you don't have to waste another day wondering if you'll ever lose the weight you've always felt awkward about or develop the muscle tone you've always desired. Our fitness boot camp has made it happen for men and women throughout the Hermitage area, and we can make your fitness dreams come true, too!

How Our Fitness Boot Camp Can Change Your Life

Our fitness boot camp is unlike any other workout option you'll find in the Hermitage area because it was designed to accomplish the following things:

  • Give you a quick and effective workout
  • Flexible morning and evening options so you can actually make time for fitness on a regular basis
  • Accelerate your weight loss and muscle building abilities so you can see results fast and continue to improve as you go
  • Provide tailored instructions from a personal trainer in a more affordable group setting so all of your efforts bring you closer to your goals
  • Help keep you motivated by creating a supportive and high-energy community that will challenge you, hold you accountable, and actively encourage you
  • Coach you on how you can improve your eating habits to ensure that they aren't keeping you from achieving your established goals

Try At Home Workouts From Our Fitness Boot Camp in Hermitage

Not sure you'll have the energy or ability to excel at our boot camp? Then we invite you to give it a try to find out! We're offering at home workouts for anyone who wants to put their body to the test.

We want you to be certain you're making the best choice for your health and lifestyle. That's why we back your workouts for the first 30 days with our 100% Happiness Guarantee. If our approach doesn't feel right for you, we'll offer you a refund.

To get started with at home workouts from our fitness boot camp, join Hermitage Fit Body Boot Camp today.