Unsatisfied with the results of conventional training, more people are turning to 'boot camp' style workouts to find a superior alternative. However, some boot camps fail to live up expectations. There are a lot of pretenders out there, which is why it's so important to look for a program with real results. Our fitness classes at Glassboro Fit Body Boot Camp help people from all fitness levels create quick, tangible progress that no other method can match. We're all about creating toned bodies and improving your overall health, and we have a long list of success stories to prove it.

Our Superior Afterburn Workouts

The key to our success is our one of a kind Afterburn method. These sessions take High Intensity Interval Training (HIIT) and Active Rest Training to form a fluid 30-minute workout where you're always working some of your muscles while resting others.

Scientific studies confirm that this is the best way to build a slimmer body that lasts. Each workout will raise your metabolism and create a wave of extended results that continues for up to 35 hours!

For just half an hour of convenient exercise, you get over a day of fat loss and lean muscle growth. It's a truly incredible payoff that makes elite fitness more convenient and attainable than ever before. In fact, the workouts are also designed to elevate your energy levels and create more stamina for your day to day life.

Rewarding Group Fitness Classes in Glassboro

We run these invigorating workouts in a group setting that brings out your strongest effort. Teaming up is a proven tactic for building positive energy, because it creates a comfortable place where people share experiences and support one another. People of all fitness levels can join our team from Glassboro, Mullica Hill, Sewell, and Washington Township in these exciting, fast-paced workouts.

To help make sure you thrive in our gym, we have certified professionals teaching you the moves and managing your progress. Their expert coaching starts in the gym but continues long after you've left. That's because our team is always reachable over Facebook to answer your health questions and keep you moving in the right direction.

Our guidance also includes nutritional assistance to help you target the right meal plan and truly maximize your progress.

With our fitness classes in Glassboro, you'll get the great exercise and expert coaching you need to feel incredible and look amazing. Start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
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OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

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Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability

PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp

OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment