With quicker workouts, better results and a proven history of success, our fitness classes at Forest Hills Fit Body Boot Camp are your chance to get fit and feel great. We rise above the competition and produce serious progress that other ‘boot camps’ can’t compete with.

Our Superior Afterburn Workouts

It all stems from our one of a kind Afterburn method. These workouts take convenience and efficiency to new heights with 30-minute fitness classes scientifically engineered to produce maximum fat loss. The format includes both High Intensity Interval Training (HIIT) and Active Rest Training in an action packed half hour full of energizing full body exercises. This has an incredible effect on your metabolism, speeding things up and producing up to 35 hours of post-workout fat loss!

This tactic of resting certain muscles while working others is proven in scientific studies to be the most sustainable path to powerful fat loss and lean muscle growth.

So, that means you get to enjoy the best workouts while preserving your free time. We never force you to sacrifice time away from other priorities, in fact, our sessions give you more energy to take with you on your day! You can enjoy these amazing classes in the early morning to start things off with a boost, or take advantage of an evening session and give yourself a second wind.

Whatever time slot works for you, our Afterburn sessions are ready to deliver.

Rewarding Group Fitness Classes in Forest Hills

Another key to our success is our group format. We provide you with a safe, welcoming space to join other people who share your goals. This creates a more fun and positive experience for everyone involved, and makes it so much easier to stay accountable to your commitments. Our supportive community from Forest Hills, Ada, Cascade, and Lowell will keep you inspired to reach your goals.

To help maximize your progress, we have a great team of certified fitness coaches who manage every detail. They’ll help you unlock perfect form in each routine, and even extend their assistance between sessions over Facebook. You can always get in touch with us with any questions or concerns, and our team will be happy to share their wealth of knowledge. Our program also includes expert nutritional instruction, which will help you make better choices in the kitchen and craft the right meal plan for your situation.

That’s the kind of dedicated care our fitness classes in Forest Hills deliver. We set you up to live healthy and strong. Read on for more details and start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

after burn


While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability


Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp


When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment