Do you want a workout that stands above the hype and delivers actual results you can count on? With so many ‘boot camp’ workouts out there, it’s never been more important to focus on quality. That’s why our fitness classes at Foothill Ranch Fit Body Boot Camp are the right choice. When you join us, you get to be part of a proven formula that’s helped countless people just like you. We do fat burning better than any other method, and we prove it with quick and exciting results.

Our Superior Afterburn Workouts

Our sessions are built on our own Afterburn style that uses High Intensity Interval Training (HIIT) and Active Rest Training to spark your metabolism and produce insane progress. The most amazing thing is that the sessions only need 30 minutes to do way more than other methods!

With just half an hour of your time and attention, we can help you unlock up to 35 hours of continued fat loss! You’ll also add lean muscle and experience a rejuvenating surge of new energy.

When you compare these fantastic results to other workouts, there’s really no choice to be made. You can spend twice the amount of time in exchange for a small percentage of the results, or you can join our fitness classes and completely maximize your efforts every time.

Our Afterburn workouts show that when you follow proven science and have caring experts leading the way, great exercise doesn’t need to be a chore. We keep things super quick and convenient, giving you the easiest path to amazing shape.

Rewarding Group Fitness Classes in Foothill Ranch

In addition to providing superior workouts proven to change your life, we also set you up with the perfect environment to thrive. You’ll join our team atmosphere with people from all over Foothill Ranch, Lake Forest, Mission Viejo, and Rancho Santa Margarita. These people have come together to build a second home in our gym where everyone is welcome, supported, and empowered.

The whole thing is guided by our wonderful team of expert coaches who provide instruction and feedback to each member. You’ll get their vital help perfecting your technique during the workouts, and can reach them with your questions throughout the week over Facebook. We’re committed to helping you build a healthy life well beyond your time in the gym.

This expert dedication also includes nutritional guidance to help you select the appropriate meal strategy for your goals.

So join our fitness classes in Foothill Ranch for a program that’s 100% determined to help you succeed. Read on to learn more and begin your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

after burn


While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability


Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp


When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment