The difference between most 'boot camp' style workouts and our fitness classes in Farmingdale, is very simple. With us, you get a proven and reliable method for burning more fat in half the time. At Farmingdale Fit Body Boot Camp, we focus on what works, and our long list of success stories proves it.

Our Signature Afterburn Workouts

The greatest thing about our unique Afterburn method is that you never have to choose between convenience and results. That's because our sessions last only 30 minutes but still deliver superior progress every time. In fact, you'll get up to 35 hours of extended fat loss for every half hour you spend in our fitness classes!

This profoundly rewarding payoff comes from High Intensity Interval Training (HIIT) mixed with Active Rest Training. By overlapping these styles, we increase your metabolism and ensure that some of your muscles are always working throughout the session. This strategy of activating some parts while others rest, is proven to be the most effective means of long term fat loss.

We promote sustainable progress that's super convenient and incredibly satisfying. Many other methods require up to an hour of your time, leaving you exhausted and providing far less in return. In contrast, our workouts also increase your energy!

With convenient results that energize your body and promote a healthy lifestyle, our Afterburn method is superior in every way.

Rewarding Group Fitness Classes in Farmingdale

To help you take full advantage of our successful workout plans, we utilize a fun and empowering group format. Training as part of a team will give you a stronger commitment to your plans and create a positive, easy path to help you stay on track. Our Fit Body Family comes from Farmingdale, Melville, Levittown, and Plainview, bringing different backgrounds and ability levels, and united by our common goal of self-improvement.

Our community atmosphere creates a great setting to do some good work, and our expert coaches make sure you nail the fundamentals and perfect your form. These certified experts also extend their help between sessions, keeping themselves reachable over Facebook any time you have questions. We're happy to share our wisdom and years of experience in every way we can.

As a member, you can also count on expert nutritional guidance to help you improve your dietary habits. Eating right can provide major boost to your goals, and we'll set you up with the right knowledge to make it happen.

With uniquely effective workouts and so much dedicated expert support, our fitness classes in Farmingdale truly set you up for success. Start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

after burn


While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability


Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp


When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment