If you want to make real progress, you need a workout program that's proven to get results. With our fitness classes at Estero Fit Body Boot Camp, you get a clear and proven method for reliable fat loss that beats every other 'boot camp' around. That's because we focus on delivering real results that are backed by science and convenient for your daily life.

Our Incredible Afterburn Workouts

Our Afterburn method provides a superior way to create sustainable fat loss and tone your entire body. The workouts include High Intensity Interval Training (HIIT) and Active Rest Training designed to trigger your metabolism and provide extended results for up to 35 hours!

The best part is that this only takes 30 minutes to achieve! This might sound too good to be true, but the fact is, when you run a workout the right way, half an hour is all you need.

Our carefully engineered sessions make sure to always have some of your muscles working while others are at rest. This has been proven in scientific studies to promote the most sustainable fat loss. On top of that, the rapid nature of the workouts means you actually gain energy after every session!

So not only do we save you valuable time, but we also empower you to be more active and energized when you leave the gym. This is an unbeatable way to build great results and fully transform your life. Our commitment to your convenience extends even further with easy to access early morning and evening fitness classes that don't clash with peak times.

Our Afterburn formula is the most effective and convenient route to your fitness dreams!

Rewarding Group Fitness Classes in Estero

To make the whole experience even more exciting, we run our sessions in groups. Teaming up with others is a fantastic way to create a more positive environment where everyone has the support and encouragement they need. Our community hails from Estero, Bonita Springs, Fort Myers, and Cape Coral to join forces and have a lot of fun getting fit.

To solidify your results and keep you on track, our team of expert coaches provide relentless support and inspiration. You can even catch them between sessions over Facebook, so you're never on your own. We help you get healthier and live better by sharing our vast knowledge and experience. This even includes expert dietary advice to promote improved eating habits that enhance you results even further.

With our fitness classes in Estero, you get superior exercise and all the support you need to make it work for you. Join us today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
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OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

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Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability

PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

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OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment