When choosing a workout plan, it's most important to find one with real life results. So many programs claim to deliver great things, but ultimately fall short of expectations. Our fitness classes at Englewood Fit Body Boot Camp are all about bringing real results that tone your body and eliminate excess fat. We've built a proven strategy that delivers quick and consistent progress you can rely on.

Our Superior Afterburn Workouts

Our Afterburn workouts create quick, convenient, and sustainable fat loss that other methods can't match. Instead of the wasteful hour-long sessions of other 'boot camps', our workouts last just 30 minutes, cutting out all the nonsense and delivering vastly superior results.

Thanks to our scientifically engineered format that combines High Intensity Interval Training (HIIT) with Active Rest Training, we create up to 35 hours of post-workout fat loss! This method works by raising your metabolism with quick, non-stop movement. The idea is to always have some muscles activated while others rest. Research has proven this to be the most effective model for sustainable fat loss and lean muscle development.

So, the end result is that you get an insane amount of progress for a very small commitment of your time. To make things even better, our workouts actually increase your energy! Most other fitness classes leave you exhausted while providing inferior results.

The energizing effects of our training make it so much easier to stick to your plans. You can catch a class in the early morning to add stamina to your day, or join us in the evening and rejuvenate yourself. Either way, our Afterburn workouts make great fitness more convenient than it's ever been!

Rewarding Group Fitness Classes in Englewood

We also provide you with the right setting. Having superior workouts is one thing, but enjoying them in the right atmosphere can make all the difference. That's why we use a group workout style to keep things positive, fun, and light. You'll meet people from all over Englewood, Vandalia, Northmont, and Tipp City who share your ambitions and provide one another with support.

Our workouts are run by top expert coaches who contribute to the positive energy and make sure every member gets the guidance they need. This starts during the sessions with detailed instruction and enthusiastic motivation, and continues throughout the week over Facebook. Our team is always reachable to answer your questions and share their advice, which includes expert nutritional coaching as well.

Our fitness classes in Englewood promote better health from every angle. Keep on reading to learn all about it and join us today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

after burn


While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability


Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp


When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment