With the growing popularity of 'boot camp' workouts, it's important to focus on facts. So many programs promise great results, but have no evidence to back it all up. With our fitness classes at Duluth Fit Body Boot Camp, we deliver real progress to real people. Our method has a long and proven history of creating lean, toned bodies and helping all sorts of people turn their lives around. Plus, our workouts are designed to bring you quick results, so you'll know right away that you're on the right track.

Our Superior Afterburn Workouts

We've built our Afterburn method to provide the best possible way to burn fat. We use High Intensity Interval Training (HIIT) and Active Rest Training to accomplish everything in just 30 minute fitness classes! These quick sessions are scientifically crafted to keep you moving the whole time, working certain muscles, and resting others. This is proven to create sustainable fat loss and lean muscle growth.

Incredibly, each of our workouts has the power to produce up to 35 hours of post-session results! You get an insane payoff for only half an hour of your time. Plus, the workouts increase your energy levels, helping you do even more with the extra time you've saved.

There are far too many boot camps that run hour long workouts providing inferior results. Luckily, our Afterburn method combines convenience and effectiveness to bring you renewed health, self-confidence, and pride. Catch these amazing workouts before your busy day with early morning sessions, or join us in the evening for an energizing pick me up. We're thrilled to provide superior fitness that's more convenient than any other method.

Rewarding Group Fitness Classes in Duluth

At Duluth Fit Body Boot Camp, great exercise is just the beginning. We run our uniquely efficient workouts in a positive group setting that makes fitness fun and gives you friendly reasons to stick to your goals. Our community from Duluth, Lawrenceville, Suwanee, and Johns Creek supports one another and creates a fun, cooperative environment where all can thrive.

Leading the process, we have an experienced team of certified coaches. Our experts share their knowledge and provide detailed instruction during every workout. After hours, they're available over Facebook to answer your questions and support you in any way that they can.

Membership also includes expert nutritional guidance to help you decide on the right meal plan. A healthy diet can vastly increase your progress in the gym and lead to all sorts of healthy habits in your daily life.

With our fitness classes in Duluth, you get a clear and proven path to great shape. Start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
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OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

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Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability

PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp

OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment