With the rise of 'boot camp' style workouts, it's important to separate the pretenders from the real thing. With our fitness classes in Delray Beach, you get a program that's all about delivering real results to real people. We bring you a more reliable way to get fit that saves you time and pumps up your energy. Most importantly, our Delray Fit Body Boot Camp is home to countless success stories of people exactly like you.

Our Superior Afterburn Workouts

We have such an amazing track record for creating toned bodies and healthier lives, and it's largely thanks to our incredible Afterburn method. This unique format uses proven science to cut down on session times and massively ramp up the results.

After just 30 minutes of exercise, we bring your body up to 36 hours of fat loss! It all gets done using High Intensity Interval Training (HIIT) and Active Rest Training. This strategy means you're always working certain muscles and resting others. Studies prove that there's no better way to effectively burn fat and keep it off.

So, with these powerful workouts you get to have it all — convenience and success. There's no need to break up your day and sacrifice huge chunks of your time and energy with other methods. We use our metabolism-boosting workouts to pump up your energy levels and give you MORE stamina for daily life. Plus, the workouts can be conveniently accessed in the early morning or evening, avoiding peak hours and giving you no excuses!

Our Afterburn workouts are ready to rejuvenate your life and give you unbeatable progress in half the time!

Rewarding Group Fitness Classes in Delray Beach

Sessions take place in a group format that creates positivity and a fun time for everyone. Plus, you get plenty of peer support and inspiration. Our community from Boynton Beach, Kings Point, Boca Raton, and Delray Beach have built a friendly, welcoming culture that makes our gym feel like a second home.

It's a great setting to receive the incredible coaching of our passionate team. These experts lead you through every workout and make sure everyone learns things the right way. They also remain available over Facebook throughout the week, so you can always benefit from their vast wisdom and experience.

Our fitness classes in Delray Beach also include expert nutritional advice to help you choose a proper meal plan. We're all about helping you build healthy habits that extend far beyond the half hour you spend in the gym. Read on to learn more and start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
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OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

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Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability

PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp

OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment