When choosing a workout program, you should always look for something with a real track record of great results. That's why so many people are turning away from conventional workouts and choosing 'boot camp' style exercise. However, not all boot camps are up to the task. Our fitness classes in Edmond stand above the competition with quick, reliable workouts that deliver superior progress in half the time. Best of all, our Deer Creek Fit Body Boot Camp is full of real life success stories of people just like you.

Our Superior Afterburn Workouts

We build slim, toned bodies better than any other method. It's all thanks to our unique Afterburn format, which relies on a mix of High Intensity Interval Training (HIIT) and Active Rest Training. The idea is to keep your body moving at all times, making sure some muscles are working while others rest. This has been proven to produce more sustainable fat loss than any other technique.

Incredibly, our powerful workouts only need 30 minutes to get the job done. In fact, these quick sessions produce way better progress than other methods that take as long as an hour. It's all about following the science and boosting your metabolism in the right way. Our sessions get this done every time, and produce up to 35 hours of post-workout fat burning!

It's a lucky thing that the most productive way to get fit is also the most convenient! In fact, these quick sessions also give you more energy, so you can join us in the early morning or afternoon and get an amazing boost for your day.

Rewarding Group Fitness Classes in Edmond

We're proud of the way our community has built a second home here. We have a diverse group of women and men from Piedmont, Oklahoma City, and Edmond, who've joined forces to create a safe, fun, and welcoming space where everyone gets the support they need. You'll enjoy positive vibes, a more energetic pace, and lower individual prices thanks to our group format!

Leading the way, we have a fantastic team of certified coaches who go above and beyond. Our team delivers great coaching in every workout, and stays available over Facebook throughout the week. We want you to build a healthy life that goes beyond the half hour you spend with us. Our help even includes expert nutritional advice designed to put you on a great meal plan that supplements your work in the gym.

With our fitness classes in Edmond, you get it all. We deliver the best exercise with all the right guidance to make it work for you. Start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
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OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

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Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

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PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

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OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment