Due to the demand for something better than ordinary cardio workouts, fitness 'boot camps' are constantly growing in popularity. However, not every boot camp provides a significant upgrade. When looking for the right option, you should focus on a program with real results. That's why our fitness classes in Dawsonville are the right choice. We help real people like you achieve their fitness goals using our proven and trusted method.

Our program is built on toning bodies with fat loss and lean muscle, and we have a bunch of real-life success stories to back it all up.

Our Superior Afterburn Workouts

Once you try our amazing Afterburn workouts, you'll realize that there's no better way to get fit. That's because we've used years of scientific research to create the most effective and convenient workouts. Each session lasts just 30 minutes but outperforms other methods that take up to an hour.

We rely on our proven formula of High Intensity Interval Training (HIIT) paired with Active Rest Training. When these two styles merge, they create non-stop movement and allow us to keep working some of your muscles while others rest. This is proven to be the most effective method for losing fat and creating sustainable progress.

Our workouts raise your metabolism and lead to over 30 hours of post-session success! That means you'll burn fat and create lean muscle while you move on with your day. Plus, the workouts are also designed to give you added energy, so you don't have to worry about wearing yourself out. We provide you with a method that delivers top notch results every time, while maximizing your convenience!

Rewarding Group Fitness Classes in Dawsonville

Teaming up gives our members a fun, positive setting to enjoy the process and get valuable peer support. Plus, you get to save some money with friendly group rates. You'll enjoy being part of our Fit Body Family along with your neighbors from Dahlonega, Cumming, Gainesville, and Dawsonville.

We also have an amazing team of experts who make the whole thing happen. Our coaches teach you perfect form and share their years of experience. This includes being available via Facebook or e-mail between sessions, so you can always count on us for great health advice. Nutritional guidance is also part of the package, with our experts helping you settle on the right diet plan to support your efforts in the gym.

Our fitness classes in Dawsonville provide the best workouts and so much more. Join us for expert support and a clear path to amazing shape. Start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
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OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

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Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability

PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

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OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment