If you've ever tried conventional cardio workouts, you know how unsatisfying they can be. Luckily, 'boot camp' style workouts provide a better way. However, not every boot camp is the same. In fact, some are far more hype than substance. When choosing a program, it's crucial to find one that actually helps real people make real progress. With our fitness classes at Coppell Fit Body Boot Camp, you don't just get superior exercise, you also get a long list of success stories to show you just how effective our training can be.

Our Superior Afterburn Workouts

We designed our own Afterburn workout method in order to make great exercise convenient and efficient for all. Our format uses High Intensity Interval Training (HIIT) along with Active Rest Training, which creates a thrilling 30-minute session where you're always working parts of your body and resting others. This concept is proven to be the best way to burn fat for the long term.

Incredibly, our super quick half hour sessions lean on these scientific techniques to produce superior results. You get up to 36 hours of fat loss after every workout! Compare that to other methods that take up to an hour of your time and don't come anywhere close to this level of results, and the decision is pretty clear.

Our Afterburn method gives you the chance to enjoy unbeatable progress while saving time. Plus, the sessions are also designed to boost your overall energy, so you never have to worry about draining yourself. Instead, you get to use our workouts to put more stamina into other parts of your life. You can catch these amazing sessions in the early morning or evening and add that energy whenever you need it the most!

Rewarding Group Fitness Classes in Coppell

With group workouts, you get a more positive experience along with cost savings and an abundance of peer support. Our team from Lewisville, Flower Mound, Irving, Carrollton, and Coppell have truly turned this place into a second home.

To make the whole thing run to perfection, we have a team of elite fitness coaches who manage your progress and teach you all the moves. With their help, learning perfect form will be no problem at all. Plus, their amazing support continues long after the workout is over. They're always eager to answer your questions over Facebook or e-mail, so you're never on your own. We also include expert nutritional coaching!

With our fitness classes in Coppell, you get great exercise along with the guidance to build great habits in every aspect of your life. Learn more below and start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

after burn


While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability


Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp


When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment