The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.
The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”
At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.
AFTERBURN: TWICE THE WORKOUT IN HALF THE TIME!
Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.
Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!
Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.
Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.
Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:
Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!
Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!
Welcome to Contra Loma Fit Body Boot Camp! Sometimes all it takes to finally lose those unwanted pounds and get in shape is the right workout, the right atmosphere, and the right time. With our fitness boot camp, we do our best to create the perfect environment for individuals in the Antioch area to push past whatever has been holding them back so they can become fit, fierce, and truly phenomenal.
If you live in Antioch, Oakley, Brentwood, Bay Point, or Pittsburg, could fitness boot camp be the right weight loss option for you?
Losing weight takes time, energy, and drive. It can be hard for anyone — whether they're working, studying, raising a family, or all of the above — to commit to a workout regimen, especially if they don't think the results will last. There are plenty of fad diets and exercise trends to try, but few actually help you achieve lasting results.
With our fitness boot camp, we've created a training program that actually works with your lifestyle, making it easier to incorporate regular exercise into your standard routine. We achieve this in the following ways:
At Contra Loma Fit Body Boot Camp, our goal is to help you slim down, tone up, and keep building your strength, stamina, and self-confidence week after week. If you're curious about our fitness boot camp, we'll even set you up with at home workouts so you can check out our community and experience our incredible Afterburn workouts for yourself!
It's easy to get started with at home workouts from our fitness boot camp in the Antioch area. Just stop by and find out why so many are getting fit with us!