Many people are looking for something better than traditional cardio workouts, which is why the 'boot camp' format is gaining so much popularity. With this new craze, it's important to find something real among all the fads. Our fitness classes in Clayton give you something much more than a trendy alternative to boring cardio workouts, they provide you with a reliable, scientifically designed formula that brings results to real people. At Fit Body Boot Camp Clayton, our classes give you everything you need to burn fat and feel great.

Our Fitness Classes in Clayton With Superior Afterburn

Our successful workouts are built on our very own unique Afterburn style. The sessions utilize a dynamic mixture of High Intensity Interval Training (HIIT) and Active Rest Training, which serves to deliver non-stop movement, full-body toning, and superior fat loss in just 30 minutes! The whole thing is designed to increase your metabolism and help your body continue slimming down for up to 35 hours after each workout!

So many other training methods take 45 minutes or even an hour, so we're incredibly proud to bring you such insane results that actually enhance your convenience. We have morning and evening time blocks available, making things even easier on your busy schedule.

We believe in our amazing method, and with good reason. These sessions are backed by scientific research which proves that faster, more intense fitness sessions that keep some muscles active while letting others rest (HIIT+ Active Rest) build more effective long term fat loss. We set you up for maximum progress while providing an easy and convenient way to build fitness into your daily routine!

Rewarding Group Fitness Classes at Fit Body Boot Camp Clayton

Our classes bring people from all around Smithfield, Selma, Garner, and Clayton together to enjoy great fitness in a clean, safe, and welcoming indoor space that's free of distractions. It's a terrific setting to form bonds, share experiences, and save money.

Together with people of various fitness levels, you'll enjoy the leadership of our incredible fitness coaches. These experts provide dedicated coaching and comprehensive support that doesn't stop when the classes end. They're available for questions and health advice throughout the week. They'll provide you with crucial motivation as well as some great tips to start eating healthy. If you follow their guidance, you'll benefit massively from our effective program.

Keep reading to learn all about our fitness classes at Fit Body Boot Camp Clayton and how they can work for you! Join your first workout today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
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OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

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Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

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PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

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OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment