The rise of 'boot camp' style workouts shows that people crave a better way to get fit. But not every boot camp is created equally. Some of them offer nothing but empty promises and false hope. With our fitness classes at Cedar Hill Fit Body Boot Camp, you get superior exercise that helps actual people build actual results. We give you a proven workout formula with a tangible history of burning fat and leading people to great shape.

Our Fitness Classes in Cedar Hill With Superior Afterburn

Our Afterburn workout model is at the center of our tremendous success. That's because this blend of High Intensity Interval Training (HIIT) and Active Rest Training activates your metabolism with fast movement and creates post-workout fat loss that carries on for over 30 hours!

Best of all, we achieve this superior progress in only 30 minutes! Most other programs have you sweating away for up to an hour only to deliver inferior results. With our classes, you get the best of both worlds- convenience and success!

Our exercise routines are based on sound scientific principles that show us the best way to sustainably burn fat. It's important to keep some muscles working while others rest, which is exactly what our sessions accomplish. You get an extremely efficient and convenient half hour where you're always working some part of your body.

You can access these powerful sessions at your convenience, with off-peak time blocks available. It's our goal to seamlessly incorporate great exercise into your daily life.

Rewarding Group Fitness Classes at Cedar Hill Fit Body Boot Camp

Some boot camp programs favor an outdoor model, but we disagree. Our indoor setting creates a fun, comfortable place where our community can come together and feel comfortable. Our crew from Midlothian, Desoto, Grand Prairie, Duncanville, and Cedar Hill have built a second home where they support one another and pursue their goals.

It all comes together thanks to the passionate help of our professional coaches. Our fitness experts provide leadership every step of the way, and are even available after hours. We're always reachable via e-mail or Facebook to provide health advice and motivation.

We offer you a fully-guided path to your dream body that comes at an amazing value thanks to our group rates. Keep reading for more details about our amazing fitness classes at Cedar Hill Fit Body Boot Camp. Join our team and get started today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

after burn


While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability


Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp


When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment