What to Expect from Our Personal Training in Buford

The most powerful thing about our personal training in Buford, GA is the comprehensive expert guidance you receive from our amazing coaches. With our program, you get elite coaching, constructive feedback, and powerful motivation in every session. When you have an experienced fitness professional on your side, you're sure to get incredible results.

What an amazing place the world would be if everyone could experience the happiness-boosting effects of high-quality personal training. You get a great body, tons of energy, and pumped up self-esteem. Our program gives people a chance at a new, healthier life, and we want to share it with everyone!

Read on to see how we're bringing this goal to life.

About Our Group Personal Training

We operate our workouts in a high-energy group style that encourages cooperation, teamwork, and a lot of fun. With 60 sessions offered every week, it's a format that leaves no room for negativity and promotes good vibes to keep your motivation high. You'll enjoy exciting fitness along with a friendly bunch of people from Buford, Auburn, Hamilton Mill, and Dacula. It's an empowering thing to be a part of, and it makes exercise easier – and more fun! – than ever.

The group structure also means lower individual prices for everyone! By sharing time with our elite trainers, you give yourself the most affordable way to access their vast knowledge and expertise. Amazing fitness coaching has never been this affordable!

We Welcome All Fitness Levels in Buford

There's a bad myth floating around that leads people to believe personal training only works for experienced fitness veterans. The truth is that our amazing fitness coaches are happy to welcome people of ALL experience levels. All you have to do is listen, learn, and give it your all!

Great fitness progress is the result of careful planning, expert knowledge, and attention to detail. Our massive experience has shown that anyone can benefit from the right training. You're much stronger than you think, and our passionate coaches can't wait to show you! We love witnessing the shock and excitement when a new member discovers their true power for the first time. It's truly thrilling what great training can do for people.

We supply you with modified workout plans that meet your individual needs. This means those of you with a current injury or complete lack of experience don't have to worry about a thing. We can gear your individual workouts to keep you safe and still provide excellent fat-burning results.

Our personal training is the formula all Buford residents need to build slimmer, stronger bodies and better lives. Read on for more information and join us today!

WE WELCOME ALL FITNESS LEVELS

It’s a common myth that personal training is only for people who already meet a certain level of fitness. In fact, our friendly fitness coaches at Fit Body Boot Camp are ready to welcome people at ANY fitness level.

We know from experience that anyone can achieve the fitness transformation they hope for with the right personal training. Many of our clients are surprised and delighted to see how strong they really are after just a few sessions!

And if you come in with an existing injury -- no problem. Our coaches can easily modify our personal training to keep you safe and still provide the maximum calorie burn you need to reach your fitness goals.

weight loss program

THE BEST WEIGHT LOSS PROGRAM FOR WOMEN
(AND MEN ARE WELCOME TOO)

Fit Body Boot Camp personal training is especially popular with women because we prioritize sustainable fat loss and body toning.

We don’t use any methods that create “bulky” muscles -- instead, our signature Afterburn workouts help create a slimmer, tighter, leaner figure in only 30 minutes per session.

Plus, our community-driven atmosphere gives our members the support they need for the emotional side of fitness. It’s always easier to make a change for the better when you have others beside you on the same journey.

Of course, men are welcome too! And since our workouts are also excellent for supporting general health and wellness, many people find Fit Body Boot Camp the perfect fit for their busy lifestyles.

weight loss program

WHAT TO BRING TO YOUR FIRST WORKOUT

For your first Fit Body Boot Camp workout, please wear appropriate fitness attire along with comfortable athletic shoes. Beyond that, all you need to bring is a water bottle, a small hand towel, and a positive attitude!

You do NOT need to bring any equipment of your own. Our workouts require little equipment and everything you need is already onsite.

WHAT TO EXPECT AFTER YOUR FIRST WORKOUT

Unlike traditional personal training, the support we provide at Fit Body Boot Camp doesn’t stop just because you’re back home. We recognize that your diet and lifestyle are just as important as exercise for achieving the results you seek.

That’s why our fitness coaches will follow up with you that very first day to help you get the best rest and recovery before you come in for the next session. They’ll also be there to answer any questions you may have about our program.

In fact, our coaches will ALWAYS be there to provide motivation, accountability, and guidance -- whether you just finished session #1 or session number #100! They’ll even follow up to make sure you’re okay if you miss a session or two.

We know sometimes life gets in the way, and we know also that consistency is the most important factor in achieving your health and fitness goals. The important part is to remember you’re never alone on this journey -- you’ve got a fitness family ready to help you stay on track!

coach

OUR FITNESS COACHES VS.
PERSONAL TRAINERS

You may have noticed already that we say “fitness coaches” when we talk about our team members instead of “personal trainers.” There’s an important reason for this.

Technically speaking, a “personal trainer” is someone certified to train others based on their knowledge of the human body. They understand the muscular system and know which movements will produce the best results.

A “fitness coach” offers something greater. A fitness coach is certified with the same knowledge of the human body, but it doesn’t stop there. We also seek out and train coaches for their emotional intelligence and passion for fitness.

A coach brings their heart and soul to personal training. They don’t just share their knowledge -- they forge a bond of trust with every boot camp member so they can bring out the best in them.

When you work out with one of our fitness coaches, you’ll be amazed by your own abilities. You’ll be so full of inspiration and energy that you reach higher than you ever thought you could on your own.

That’s the moment when your fitness journey becomes more than just personal training -- it becomes a healthy lifestyle you wouldn’t dream of giving up!

food

NUTRITION MADE EASY AND FUN!

The most important personal training happens in the kitchen -- although not all gyms or personal trainers are ready to admit this!

At Fit Body Boot Camp, we’re fully committed to your fat loss results, and that means we bring the same science-backed, lifestyle-friendly approach to your diet that we bring to our workouts.

We do NOT practice or endorse calorie counting, restrictive dieting, crash dieting, or quick-fix “cleanses” that harm the body. In fact, many of our members end up eating MORE food after they sign up -- not less.

How is that possible? Well, it turns out, most problems relating to weight gain and poor health come from malnutrition -- AKA not getting enough REAL food.

That’s why we embrace a whole foods diet that gives you the power to express yourself and delight your family with a huge variety of tasty, fat-torching meals.

With the right diet, personal training results come easy and they stick around for good!

food
personal trainer

The Best 30 Minutes of Your Day

If you’ve ever thought personal training was “a chore” or “just another thing on the to-do list” then you’re in for an awesome surprise!

At Fit Body Boot Camp, our personal training sessions are exciting, high-energy workouts and they’re only 30 minutes long -- meaning you’ll be challenged and making progress for every second of your workout.

That’s because our commitment is to deliver “The Best 30 Minutes of Your Day.” We accomplish this by having the friendliest coaches, the most positive community, and the most dynamic workouts -- all in a clean, modern space maintained to the higher standards.

GET A FREE WEEK