The rise of 'boot camp' style workouts shows that people want something better than ordinary cardio training. However, not every boot camp is the real deal. When going through your options, it's vital to choose a gym with real life success stories. That's exactly what you get with our fitness classes at Buford Fit Body Boot Camp.

Around here, we're all about results. We focus on burning fat and toning your body with lean muscle. We use a scientifically backed method that's proven to help real people build healthier lives.

Our Fitness Classes in Buford With Superior Afterburn

Our Afterburn workouts take proven scientific principles and put them into a 30 minute session that does amazing things for your body. With High Intensity Interval Training (HIIT) and Active Rest Training, we keep the action moving to activate certain muscles while others rest. This dynamic is proven to be the most effective formula for long term fat burning.

After each of our quick, half hour workouts, your body will experience up to 35 hours of continued fat loss! That's because we raise your metabolism and energize your entire body.

With our fitness classes in Buford, you get convenience and superior results. It's an unbeatable formula that helps you make healthy exercise a part of your daily life. We have 60 sessions scheduled throughout the week for you to choose from, with classes taking place in the morning and evening to avoid busy parts of your day.

Of all the amazing things about our Afterburn method, the best part is that you never have to sacrifice results for convenience.

Rewarding Group Fitness Classes at Buford Fit Body Boot Camp

Our members come from all over Auburn, Hamilton Mill, Dacula, and North Buford. Community support is a big part of what makes our fitness classes truly special. We've built a clean, safe, and welcoming indoor environment where good people can share experiences and enjoy great exercise together. Sharing time with our trainers saves you money and gives you a fun, energetic atmosphere to be part of.

Our coaches go above and beyond and provide you with guidance to reshape your entire life. We don't just cut you loose and leave you fending for yourself after the half hour session ends, we keep ourselves available throughout the week. Just drop us a line on Facebook or via e-mail any time you have questions or need some health advice.

We're also thrilled to provide you with nutritional guidance and the chance to start eating right. We want to help you build healthy habits for every aspect of your daily life. So keep reading to learn more about our fitness classes at Buford Fit Body Boot Camp, and join us today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
after burn

OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp
 

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability

PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp

OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment