Our Boot Camp Workout in Buford

When it comes to fitness success, efficiency is very important. At Buford Fit Body Boot Camp, we have rapid and effective boot camp workouts that burn fat, build lean muscle and will keep you energized and motivated.

Most importantly, our trusted and reliable Afterburn workouts take just 30 minutes to deliver a punch to your metabolism. This can lead to prolonged fat loss for as long as 32 hours after you've left the gym.

With these amazingly efficient sessions, it's not necessary to spend long hours working yourself into exhaustion in order to reach your goals. Our powerful workouts prove that when you design and organize a workout just right, 30 minutes is the ideal amount of time.

These dynamic workouts use a mix of High Intensity Interval Training (HIIT) and Active Rest Training to form a powerful half hour that increases your metabolism and keeps you moving the entire time.

You're going to feel proud of the time you spend in our gym. It's an incredible feeling to know that you've just locked up a full day's worth of fat burning results in only 30 minutes.

Keeping your morale strong is vital to the success of any fitness program. With boot camp workouts in Buford so quick and powerful, you'll be inspired to stay positive and have a greater chance of sticking to your goals.

Teamwork and Support in Our Boot Camp Workouts in Buford

Our group structure also helps a lot when it comes to motivation and positivity. We have an amazing, fun community made up of people from Buford, Auburn, Hamilton Mill, and Dacula. We maintain a fun and exciting team atmosphere void of competition and negativity.

This is a place of mutual support and camaraderie, where you'll love working out alongside friendly companions of all fitness levels.

Also, you'll get amazing professional support from our team of certified personal trainers. Our passionate staff are always there to make sure you're doing the exercises properly. Even if you're starting with zero fitness experience, our simple exercises can be mastered quickly thanks to our helpful experts.

Our routines are also low on injury risk, making our boot camp the perfect place to dive back into fitness if you're recovering from an injury.

Anyone can benefit from our incredible Afterburn boot camp workouts. Learn more about Buford Fit Body Boot Camp and get started today!

How the Afterburn Workout Burns Twice the Fat in Half the Time

Our signature Afterburn workout formula combines two research-backed training methods for the most effective and sustainable weight loss we’ve ever encountered. Those two methods are High Intensity Interval Training (HIIT) and Active Rest Training.

High Intensity Interval Training (HIIT) Keeps Metabolism High Post-Workout

High Intensity Interval Training (HIIT) uses short bursts of activity to spike the metabolism and keep it running at an accelerated rate for up to 36 hours after the workout. That means the body burns extra calories even during sleep!

As an added bonus, this keeps every boot camp workout dynamic and engaging the whole way through. Those short 30 minutes will fly by even faster than you think because your mind and body are constantly stimulated by something new.

HIIT is ideal for weight loss because it focuses on charging up the metabolism and increasing lean muscle. Since lean muscle burns 250% of the calories as stored fat, that added muscle helps the body transform into a fat-torching furnace! And with the higher metabolism, the body burns more fat and enjoys higher energy levels throughout the day.

Active Rest Training Saves Time and Burns More Calories

Active Rest Training fills in the gaps between exercises with exercises targeting different muscles. This keeps the heart rate high while still giving the muscles time to rest and recover.

Studies show that Active Rest Training during workouts results in faster post-workout recovery. It also enables you to leap into your day full of energy and come back to boot camp the next day ready to go!

Most importantly, Active Rest Training burns more calories in the same amount of time. This is because Active Rest keeps challenging the body and keeps the heart rate high throughout the whole boot camp workout.

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Personalized Boot Camp Workouts from Certified Personal Trainers

The best part about HIIT and Active Rest Training is that they work for any fitness level. Plus, our certified personal trainers -- or as we like to call them, fitness coaches -- will check your form every step of the way to make sure you’re getting the maximum benefit of each exercise. They’ll even modify exercises for you if you come in with a prior injury.

Our goal is to make sure you’re safe, happy, and making progress with every second of every boot camp workout!

1-on-1 Care and Attention for a Fraction of the Cost

Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, the best results come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?

The solution is built right into our boot camp workouts! In our small sessions, we typically have 20-30 attendees with 2-3 fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings -- and you still get the same attention and care you need to reach your health and fitness goals.

Not only that -- from day one you’ll be plugged into our supportive community of like-minded individuals. Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.

Low Risk, High Reward Training Addresses and Prevents Injuries

Have you had an injury in the past that affects your mobility or strength? Or are you concerned about injuries in general while working out?

Rest assured, we’ve thought of everything! If you have an existing injury, our friendly fitness coaches can easily modify any boot camp workout to make sure you still get the calorie burn and weight loss results you’re looking for.

And we program ALL our workouts to be “Low Risk, High Reward.” There are plenty of high-risk exercises that athletes, bodybuilders, and weight lifters are willing to use in their training that simply aren’t necessary for weight loss. Because your goal is to lose fat and tone your muscles, we keep the exercises simple and safe so you can workout with confidence and peace of mind!

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Nutrition Coaching Made Simple

Like the old saying goes, “You can’t out-train a bad diet.” But most people don’t realize that a GOOD diet can be simple, easy, fun, and designed to fit even the busiest lifestyle. And the most important part is to make your healthy food taste GREAT so that you want to eat it!

As you’ll discover, the kitchen can be your “secret weapon” for getting the best results from every boot camp workout.

Eat MORE Food, Not Less

At Fit Body Boot Camp, we do NOT believe in starvation diets, restrictive dieting, calorie counting, or anything other “diet plan” that gives the body less of what it needs. In fact, the majority of people who sign up for a Fit Body Boot Camp program end up eating MORE food than they did before, not less.

How does that work? Well, the truth is, most people’s diets today are over-reliant on fast food and processed foods that are artificially packed with sugar, salt, and unhealthy fats. These foods have zero nutritional value, and in many cases cancel out the positive effects of healthy nutrients like protein, fiber, and good fats.

That’s why we show you how to ADD more whole foods into your diet before we take anything away.

We teach you how to make those foods taste even better than the processed junk. The result is that your body and taste buds are rewired to seek out and process healthy foods -- in generous amounts! After all, when your body is fully transformed into a tight, toned, fat-melting dynamo, it’s going to need plenty of fuel to keep going.

Your (Tasty) Nutritional Foundation

Whole foods are an absolute must for any weight loss plan -- but there’s even more you can do to shed the pounds quickly and keep them off for good. That’s where supplementation comes in.

When you take the right supplements every day, you establish a nutritional foundation that supports your boot camp workouts and diet to produce the best possible results. The only problem? Many popular supplements today come loaded with sugar and artificial additives that can sabotage the very weight loss results you seek.

That’s why we’ve painstakingly crafted a custom line of supplements around YOUR fat loss goals. All our products use zero sugar or artificial ingredients, contain zero gluten, and deliver only the purest, most natural ingredients.

And they taste DELICIOUS so that you’ll look forward to them as part of your daily routine!

Speaking of routine, we’ll also show you the best timing to take our supplements before, during, and after your boot camp workout to support maximum calorie burn, energy, and metabolic rate.

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The Best 30 Minutes of Your Day

What if your boot camp workout could be the best 30 minutes of your day? What if it was something you cherished and just couldn’t wait for? Would that help you reach your health and fitness goals faster?

We know from experience that it’s so much easier to lose the pounds and keep them off when you LOVE your workouts. That’s why a Fit Body Boot Camp session is more than just a “workout” -- it’s a show!

Prepare yourself to be blown away by how high-energy and exciting it is to come into Fit Body Boot Camp! Feel the rush as our friendly fitness coaches cheer you on and motivate you with unbridled passion and enthusiasm!

And then, circle up with your friends and fitness family as you celebrate another successful boot camp workout and pump each other up to win the day!

This is what we mean by “the best 30 minutes of your day”! This is a place where you belong, and you have all the tools and support you need to transform into the lean, healthy, confident person who’s been just waiting to appear. See you in boot camp!

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