'Boot Camp' style workouts are the new rage in fitness. But they're not all created equally. In fact, some can leave you just as unsatisfied as the boring traditional workouts you're trying to avoid. Thankfully, our fitness classes at Bridgewater Fit Body Boot Camp offer a reliable method that brings tangible results to real people.

Our sessions are all about shedding fat and toning your entire body with lean muscle using a proven system with a long list of success stories.

Our Fitness Classes in Bridgewater With Superior Afterburn

Our Afterburn style takes efficiency and convenience to the next level. Thanks to our carefully engineered fusion of High Intensity Interval Training (HIIT) and Active Rest Training, we're able to bring you amazing progress in just 30 minutes!

We get superior progress by keeping you moving and having some muscles working while others are at rest. Science has shown that this kind of exercise is the most sustainable way to burn fat. We raise your metabolism and help your body burn fat for over 30 hours after each session!

These are incredible results that save you time and energize your body. You'll feel great after each workout, full of energy, and renewed motivation. It's an amazing thing that the best thing for your body is also incredibly efficient.

Our Afterburn workouts let you enjoy the powerful benefits of elite exercise without compromising your free time or taking away from other responsibilities.

Rewarding Group Fitness Classes at Bridgewater Fit Body Boot Camp

We're proud to offer a great environment for group exercise. Our gym uses an indoor setting that feels like a second home. You'll join people from different fitness backgrounds from around Somerville, Branchburg, Martinsville, Raritan, and Bridgewater who team up to get fit and save money by sharing time with our expert coaches.

But just because the sessions are shared, doesn't mean you won't get direct attention. In fact, our coaches are passionate about helping each member reach their full potential. That's why we're always available outside gym hours over Facebook or e-mail to answer any questions or concerns and help you navigate the other 23 and a half hours of the day.

Our guidance even includes expert nutritional planning to help you with your eating habits and maximize your results.

With efficient exercise and committed professionals managing your journey, our fitness classes at Bridgewater Fit Body Boot Camp are your chance to build a healthier life. Join us for your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
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OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

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Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability

PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp

OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment