If you want to get fit and turn your life around, 'boot camp' style workouts are a far better option than conventional cardio. However, not every boot camp is in the same league. When going through the options, it's crucial to select a gym that's built a reliable and proven history of real results for real people. With our fitness classes at Bossier City Fit Body Boot Camp, you get a workout model with a rich history of success stories that helps people just like you.

Our Fitness Classes in Bossier City With Superior Afterburn

We get the job done with unmatched efficiency and convenience using our very own Afterburn method. This style takes lessons from proven scientific research and relies on a formula of High Intensity Interval Training (HIIT) and Active Rest Training. This powerful combination follows the principle of working specific muscles while others rest, which is proven to be the best method for sustainable fat loss.

Our carefully engineered workouts are so efficient, they only need 30 minutes to put your body to work. After these rapid sessions are over, you'll continue burning fat and building lean muscle for over 30 hours!

These insane results not only produce the most trusted path to great shape, they do it while saving you time and building up your energy. It's a totally healthy way to add great fitness into your daily routine without taking away from your work or family life. Plus, the exercises are simple, safe, and easy, so anyone can do it.

You can access these energizing sessions in the morning or evening to give yourself that jolt of excitement whenever you need it the most. With unmatched convenience and efficiency, our Afterburn workouts can easily make your fitness goals a reality.

Rewarding Group Fitness Classes at Bossier City Fit Body Boot Camp

Our format puts you into an exciting group workout situation where people from all over Haughton, Benton, Shreveport, and Bossier City join forces to access great fitness coaching at an amazing value.

We have a team of excellent coaches who share their expertise and passion during every session. They keep themselves available via Facebook or e-mail between workouts as well, so you can always count on our team for great health advice and guidance. Our goal is to help you achieve positive progress in all areas of your life, so you can create a sustainable formula for long term health and happiness.

Naturally, diet is at the heart of these plans, which is why we provide expert nutritional guidance to help you get on track.

Join our fitness classes at Bossier City Fit Body Boot Camp and start living a better life today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
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OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

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Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability

PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp

OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment