About Our Personal Training Center in Bay Shore

About Dennis & Melissa Stein

Hi! We are Dennis and Melissa Stein. As a husband and wife team, we have always been focused on fitness; we enjoy pushing each other to accomplish new goals on a daily basis. In the past, we’ve enjoyed weight training, but as we’ve gotten older, we’ve come to understand the roles that cardio and nutrition play in building muscle. At first, I hated the military boot camp workouts; however, I soon began to LOVE how I felt afterwards. The more I worked out, the more I loved it, and pretty soon it became part of my lifestyle.

I am Dennis, and my fitness journey started when I was 18. That’s when I knew I had to build some muscle to gain the confidence to apply for certain jobs and feel better about how I looked. As a skinny kid, no one takes you seriously and thinks you are a lot younger than you look, which makes it harder to get promotions at work or good positions at most jobs. Adding muscle gave me the confidence I needed to get hired. I continued to use weights for the next 20 years to keep myself in good shape, but as we get older, we need to shift our training to perform more high-intensity training using weights and cardio. HIIT training and the right nutrition help us stay in great shape as we age. I truly believe HIIT training is for all ages, and you’ll get the body you need to accomplish any of your goals. The 30 minute workouts that Fit Body Boot Camp provides, along with their Unstoppable Fitness Formula, changes lives everyday. Fit Body has the perfect formula that combines training with accountability, so you have an amazing chance to achieve all your weight loss and muscle building goals. This is the ultimate training boot camp to change your life and get in the best shape possible.

We now bring you Bayshore Fit Body Boot Camp to the South Shore, and we will provide you with the same results that other Fit Body Boot Camps have provided for members around the world! We are a results-driven fitness studio, and our trainers will push and motivate you to be proud of your abilities every time you come in! I am so thankful to have the opportunity to do what I love and love what I do. Our studio is for all fitness levels, and we want every member to feel as though they are a part of our family. We look forward to helping you in your fitness journey.

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