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The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.

The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. visit your local fit body boot camp today and see the difference for yourself!”


"Boot camp" style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes, the most important thing to look for is a track record of real people getting real results.

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Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.

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Fit Body Boot Camp is not like your typical gym or fitness center. Here’s what you will -- and won’t -- see on your first visit to your local fitness boot camp:

  • All fitness levels welcome
  • Friendly, certified coaches
  • Nutrition made simple
  • Positive community
  • No heavy equipment
  • No counting calories
  • No boring treadmills
  • No figuring it out alone

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Our sister company, TruLean, is committed to providing only the best-tasting, cleanest, and most effective supplements to support weight loss. All products are zero sugar, zero gluten, zero soy, and zero artificial ingredients!

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Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!

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Bayshore Fit Body Boot Camp


609-635 E Main St.
Bay Shore, NY 11706
(631) 647-4963

Fit Body Boot Camp Members


Welcome to Bay Shore Fit Body Boot Camp! What are the biggest obstacles that stand between you and a fitter, healthier physique? For many of us, finding the time and the motivation to invest in ourselves feels impossible. After all, who even wants to work out when they've spent the day working, looking after their kids, and generally trying to keep their life together? Many in the Bay Shore area answer that question by showing up to our fitness boot camp every day!

Through our fitness boot camp, you can boost your energy, ditch the extra weight, and feel great about the way you look — all through 30-minute workouts that are easy to fit into any schedule.

About Our Fitness Boot Camp Workouts

When you sign up for our fitness boot camp, don't expect to just fade into the background. Our Afterburn workouts are intense, immersive, and a whole lot of fun. The group setting provides extra motivation and accountability, especially on those days when you just don't know if you have what it takes. Your fellow boot campers will challenge you, encourage you, and celebrate your successes too.

Of course, you'll also have the support and guidance of our certified personal trainers. Our fitness professionals lead each classes, and are on hand to modify any workout to make sure it suits your fitness level and your individual goals.

We also provide nutrition coaching that works within your budget and lifestyle. Ultimately, we want to make sure you get the most out of every training session, and that means having fun and seeing real results.

Our workouts have been designed to maximize weight loss, build lean muscle, increase energy, and enhance your metabolism for as many as 32 hours after any given session. From one workout to the next, you'll be amazed by what you're able to achieve!

Sign Up for Our Fitness Boot Camp in Bay Shore

Across Bay Shore, Brightwaters, Islip, East Islip, and West Islip, people just can't get enough of our fitness boot camp. Are you ready to join the ranks? To find out more about your group training sessions or to get started with at home workouts, visit Bay Shore Fit Body Boot Camp today.