The truth is, conventional training simply won't provide the kind of results most of us are looking for. That's why 'boot camp' style workouts have gotten so popular. However, they're not all equal. Our fitness classes at Auburn Hills Fit Body Boot Camp stand above the competition in a major way. That's because we have a long history of providing real results to actual people just like you. We're not about gimmicks or dramatic promises, we're about real, tangible results based on proven science with a track record of success.

Our Fitness Classes in Auburn Hills With Superior Afterburn

Our Afterburn style utilizes an expertly engineered mixture of High Intensity Interval Training (HIIT) and Active Rest Training. When these two methods merge, they provide a way to keep some of your muscles working while others take a rest. Studies, and our vast experience, have shown that this is the absolute best way to produce sustainable fat loss.

Amazingly, these powerful sessions are only 30 minutes long! We use the fast movement to work your whole body and increase your metabolism. This helps your body go into a state of increased fat burning that can last for nearly 36 hours!

It's recipe for successful progress that saves you time and keeps you fully energized.

Rewarding Group Fitness Classes at Auburn Hills Fit Body Boot Camp

Our group workouts save you money and give you a fun, positive experience to be part of. In fact, for many of our members from Clarkston, Lake Orion, Rochester Hills, and Auburn Hills, our gym is like a second home. Training as part of our supportive community is the best way to increase your accountability and remain committed to your fitness goals.

The classes are run by our expert coaching staff, who provide passionate and dedicated guidance that goes well beyond the workouts. You can find them on Facebook or e-mail between sessions to discuss your training and answer any questions or concerns. We want you to build good habits for the other 23 and a half hours of your day, which is why we provide the caring guidance needed to make that happen.

Our expert help also includes powerful nutritional guidance. Mixing a healthy diet with our unbeatable exercise formula is a great way to speed up your progress and build a truly healthy lifestyle.

So join our fitness classes at Auburn Hills Fit Body Boot Camp for exciting workouts and all the amazing benefits of our expert leadership. Keep reading to learn more and start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
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OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

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Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

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PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

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OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment