People looking to get fit are increasingly turning to various 'boot camp' style workouts. That's because conventional training simply doesn't cut it. However, not all boot camp workouts are on the same level. To truly find fitness success, you need a method that's proven to bring results to real people. With our fitness classes at Ann Arbor Fit Body Boot Camp, that's precisely what you get.

We've built a successful formula that's proven to create toned bodies and healthy, energized lives.

Our Fitness Classes in Ann Arbor With Superior Afterburn

Our long list of success stories is thanks in large part to our unique Afterburn style. These workouts bring you unmatched results that only take 30 minutes to achieve! With a targeted increase of your metabolism, you can experience up to 35 hours of fat loss after every session!

That's because we rely on science and set you up with a mixture of High Intensity Interval Training (HIIT) and Active Rest Training. This combination allows us to keep some of your muscles working while others rest. Studies have proven this type of workout to be the most effective at burning fat and creating sustainable results.

It's a profoundly lucky coincidence that the healthiest way to workout also happens to be the most convenient. With our fitness classes at Ann Arbor Fit Body Boot Camp, you get to save valuable time and energy. In fact, the rapid nature of our workouts actually leads to more energy after each session. With convenient time slots in the morning and evening, you can insert these invigorating workouts into the most convenient point in your day and get that energy when you need it the most.

Rewarding Group Fitness Classes at Ann Arbor Fit Body Boot Camp

Our exciting exercise formula comes with all kinds of peer and professional support. You'll share the journey with your neighbors from Dexter, Chelsea, Ann Arbor, and Washtenaw County and experience energizing fitness in our welcoming indoor facility. The group format creates a fun, positive energy and saves you money!

We have a team of certified fitness coaches who run the sessions and share their wisdom. This includes post-workout guidance via Facebook or e-mail. We want you to build a healthy life that goes beyond the work we do in the gym, so we're always happy to answer your questions and provide advice throughout the week.

You'll also enjoy expert nutritional coaching focused on finding the right diet for you.

Our fitness classes at Ann Arbor Fit Body Boot Camp deliver great exercise run by caring experts who are driven to help you succeed. Join your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
after burn

OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp
 

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability

PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp

OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment