Conventional workouts simply don’t cut it. That’s why more and more people are turning to exciting, ‘boot camp’ style training. However, not every boot camp is worth your time. When choosing a workout regiment, it’s absolutely vital to find one with a real history of helping people get in shape. Our fitness classes at Fort Smith Fit Body Boot Camp deliver proven results that tone your body and eliminate excess fat. We have a long history of producing success stories and inspiring real people to turn their lives around.

Our Superior Afterburn Workouts With Our Fitness Classes in Fort Smith

Our Afterburn method is what takes our classes to the next level. That’s because we rely on a scientifically designed structure that combines High Intensity Interval Training (HIIT) with Active Rest Training. When these two methods mix, you get a quick, fast-paced workout where you’re always working some muscles and resting others. Studies prove that there’s no better way to consistently burn fat.

These sessions are so efficient, they only require 30 minutes to get the job done! Other boot camps keep you for up to an hour while delivering inferior results. Our method pumps up your metabolism and creates over 30 hours of post-workout progress after each class, so you get to save time and enjoy a more effective progress.

Our short and effective style is the best way to put fitness into your daily life without sacrificing other priorities. In fact, our workouts actually give you more energy, so you’ll always leave the gym feeling alert and ready to take on your day.

Rewarding Group Fitness Classes at Fort Smith Fit Body Boot Camp

Teamwork and camaraderie make exercise much more fun. Plus, when you train with your neighbors from Fresno, Sanger, Selma, and Fort Smith in our comfortable indoor facility, you get to enjoy lower rates and experience a place that feels like a second home.

It’s a great environment to enjoy the expert instruction that our certified coaches deliver. They’ll help you overcome any doubts or concerns and show you how to use perfect form. Their excellent coaching extends past workout hours as well. In fact, our team is always ready to answer your questions over e-mail or Facebook, so you can continue building healthy habits the other 23 and a half hours of the day.

We’ll also provide expert nutritional guidance, so you can fine tune your diet to match your new healthy lifestyle.

Our fitness classes at Fort Smith Fit Body Boot Camp provide great exercise and comprehensive expert leadership designed to keep you healthy and strong. Read on for more info and join us today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

after burn


While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability


Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp


When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment