Hello everyone!!! We are Alexandra and John Sullivan and we are extremely excited to bring Fit Body Boot Camp to Dutchess County!
As former collegiate athletes, we have both played competitive sports our entire lives and we continue to enjoy an active lifestyle today. However, as parents of three young kids who all participate in multiple activities, we know how life, work, and family can sometimes get in the way of fitness and maintaining a healthy diet.
Personal health challenges can also complicate matters. Alexandra suffers from an auto immune disease which causes joint pain and fatigue. John struggles with lingering knee issues after multiple surgeries from soccer related injuries.
As active members of the local community, we wanted to find a way to make a larger impact on as many people as possible while sharing our passion for health and fitness. Enter Fit Body Boot Camp!!!
The workouts are fast, effective, and convenient, to support your “always on the go” lifestyle. Most of all though, they are SUPER FUN!!! We will strive to be the BEST 30 MINUTES OF YOUR DAY every day with workouts that always change so you never get bored. Our studio is for ALL fitness levels and the support from our Fit Body Family continues long after you leave the studio.
Fit Body’s scientifically proven 30-minute boot camp sessions, nutritional support, and accountability coaching will help you transform your mind and body and support a healthy lifestyle. These signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30-minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout!!!
Whether your goal is weight loss, body transformation, getting toned and adding lean muscle, or just diversifying your workout routine, please come join our family so we can help you crush your goals!!! Our vision is to help thousands in our community improve their health and wellness. We want you to be one of them!!! You CAN do it and we are here to support and motivate you all along the way!!! Take the first step today! Contact us to schedule an orientation and experience the Fit Body Family difference!
We are excited to meet you!
Alexandra and John Sullivan
Have a question about Fit Body Boot Camp? The fastest way to find the answers you need is to check the Frequently Asked Questions here!
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