Welcome to Ponoka Fit Body Boot Camp! One FREE week in our fitness boot camp in Ponoka is exactly what you need to get inspired.
With our unique Afterburn exercise method, you'll be hooked right away. This isn't one of those typical conventional workouts that have you dreading each session. We provide you with a short, 30-minute workout that pumps up your metabolism and leaves you feeling amazing. We use just the right mix of High Intensity Interval Training (HIIT) and Active Rest Training to trigger a metabolic surge and set your body on course for up to 30 hours of fat loss and lean muscle growth!
Incredibly, we get this done using simple and safe exercises that anyone can master.
Our program utilizes a group method run by top expert fitness coaches. This creates a wonderful dynamic of shared experience that provides support, camaraderie, and a fun, fast-paced energy that gets the most out of you.
With short workout times and a fun, team-oriented style, we've made everything easy on you. Plus, we even offer convenient morning and evening time slots to make sure you can seamlessly add our workouts to your busy schedule.
Start with your FREE week and experience everything our fitness boot camp has to offer!
Making huge fitness progress is so much easier when you have help. Our gym provides an abundance of expert guidance as well as peer support to keep you strong. Our expert coaches deliver instruction and feedback in every workout, while providing the gym with a passionate and positive energy that's contagious. You'll learn great habits and develop an affection for health and fitness under their watch.
Plus, their expert advice continues after the workouts with nutritional guidance. Experience has taught us the value of pairing incredible exercise with the right diet plan. With our practical meal plans that don't push you to count calories or starve yourself, you'll get a reasonable way to build good habits in the kitchen and amplify your results in the gym.
Our fitness boot camp at Ponoka Fit Body Boot Camp will lead you to amazing results and a brand new life. Start with your completely FREE week and join our Fit Body Family today!
“Boot camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes, the most important thing to look for is a track record of real people getting real results.
Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.
Fit Body Boot Camp is not like your typical gym or fitness center. Here’s what you will -- and won’t -- see on your first visit to your local fitness boot camp:
With the help of Fit Body Boot Camp, I had exceeded my overall goals. I wanted to lose 30 pounds and ended up losing 37.5. My body fat percentage went from 28.9% to 18.2% and I lost 35.55 inches overall. My confidence is through the roof and I feel better about myself than I have ever before.
At the end of this challenge, I sit here typing this having lost almost 15% of my body weight. It does not matter what I’ve lost, it matters what I’ve gained. I have started on a new journey of health and wellness.
This challenge has changed my life! I lost 41lbs and 20inches in 8 weeks. I hit my goal of being able to once again say, "I've lost 150lbs!" I’ve gained so much confidence in these last 8 weeks. I feel like a new person. I’m finally starting to be proud of me and what I’ve accomplished.
As I write this note, I am down 35 pounds and 27” since the challenge started and 45 pounds since December 1, 2018. FBBC is truly a sustainable lifestyle change for me, and I couldn’t be more thankful for this FBBC family.
I ended up losing 17.33% of my body weight which was 45.1 pounds and I lost a total of 37 inches! I think I am a prime example of what Boot camp can do for someone. This new year I have found my new me.
For me, it was about proving that if you put your mind to something and tell yourself you are going to do it, no one can take that away from you. Never in a million years did I think I would see the results I have achieved in the last 8 weeks.
I am beyond ecstatic because here I am eight weeks later and I am down 34 pounds, 16.25 inches, and my highest percentage of body weight lost is 11.7%! Boom! How amazing is it those 8 weeks of hard work that have changed my outlook on life and the trajectory of my health towards a positive direction?
Despite my surgical knee, I was able to lose 19.34% body weight and 15.5% body fat. I was able change my bad habits and turn them into a healthy long-term lifestyle. I was able to overcome mental obstacles by taking control of my life.
Over these past 8 weeks, I have become healthier, set a positive role model for my children, and gained friendships I couldn’t make anywhere else. All this happened without me even noticing. As icing on the cake, I lost 33lbs and 7.8% body fat and I’m not done yet!
I never would have imagined that so much positive change could occur in only 8 short weeks! I went into this challenge with goals of what I wanted to LOSE (weight & inches) but rather find myself celebrating those things that I’ve GAINED. Incredible things happen when people support each other like we do at FBBC.
Shop all-new, top-quality shirts, hoodies, and tank tops. These limited edition designs are expected to clear out fast and will most likely not return! Great for workouts, casual wear, and gifts!
Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!